Have you thought about what’s happening in your gut recently? No? Well, we hadn’t either, until we came across the most entertaining TED Talk…
So with a few passionate and funny guides, let’s take a tour in past our mouths, to our colons and positively charming guts, and discover our—get ready for it—second brains.
But first, let’s get a little perspective: Have you noticed how much energy people are investing in choosing their food these days?
There are seemingly endless combinations: limiting our fat or gluten intake, keeping kosher, all organic or vegetarian, raw versus cooked, juicing, foraging, counting every calorie, reading labels, comparing sodium or sugar content, trying to drink more water, etc, but why does a lot of our commitment and research to food seem to end at our mouths?
Do you really know what goes on inside of you after you swallow?
Once our food is past our taste buds, most of us are completely in the dark about what happens next, and even “who” is involved in the process before we see the end result. (Yes, we have a lot of friendly microbes, or good bacteria, who are working hard inside of us and are critical to it all coming out okay!)
And did you know that even our mental health appears to be linked to our intestines? The old saying “out of sight, out of mind”, couldn’t be farther from the truth with what goes on in our guts, considering scientists are saying we have a “second brain” there!
If you’ve been brave enough to get this far in this article, thank you and welcome. You’ll be rewarded for your courage with a whole new perspective the next time you hear your tummy growl or misjudge a bit of flatulence.
Now, let’s dive into our charming guts with the wonderful Dr. Giulia Enders!
This is a remarkable TED Talk that we could see being missed by most, but the fearlessly curious (that’s you!) will find it delightful. Here’s Dr. Giulia Enders on the TED stage with a funny and inspiring tour of your gut. Enjoy!
Fantastic, huh? Turns out the real wonder starts when we swallow!
What a great way to shed some light on this rather taboo subject. Those are the kinds of clever, fun diagrams that we are unlikely to forget!
So about that second brain…
You’re going to want to keep an eye out for an upcoming Ever Widening Circles article wherein we celebrate the wonders related to this new insight! The best way to do that is by subscribing and receiving a notification whenever we post a new article. (Just every other day!)
For now, check out a terrific article by the renowned magazine, Scientific American called: Think Twice: How the Guts Second Brain Influence Mood. ,